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Exploring Halifax


We’ve been able to get away from the boxes and the house work over the past little while and have gone out and to enjoy Halifax – we even took a road trip to Cape Breton to see the Cabot trail!

Last week-end we went to check out the Al Fresco Film Festo which is an outdoor film fest on the Halifax Seaport. It was so beautiful to be sitting outside with about a thousand other people watching “What about Bob?” (Did I mention that the theme of this year’s festival is “Bill Murray”? So random but amazing at the same time. They are screening a Bill Murray film every Friday!). We felt so Atlantic as we watched a few sailboats pull up next to the dock to watch along with us.

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The next morning we checked out the Halifax Seaport Farmers’ Market which we also absolutely loved. Lots of vendors selling fresh, organic veggies as well as a variety of things from home cooked ethnic foods to pies to jewellery. It was fun to be out early exploring the market and tasting the yummy pastries. Once the market started getting a bit too crowded for our liking, we headed to Point Pleasant park for some Yoga by the ocean. If you’ve been reading my blog, you know by now that I am all about the outdoor Yoga. Having loved “Yoga on the hill” this summer, I was pleased to see that I could now join up something just as beautiful here. To me, there is just something special about being outdoors and in community with others. Anyhow, I thoroughly enjoyed the class and will be going back for sure.  For such a small city, this place has a lot going on!

To make a great week-end even better, we checked out a local Pizza place called Salvatore’s that was recommended to us by a friend. We weren’t really in any particular mood for pizza, but it was the only place we could find that was open late so we decided to try it. I don’t even know where to start about this pizza. We got the “Pomodoro” – sun-dried tomatoes, black olives, feta cheese and fresh garlic. It was a perfect pizza. A ten out of ten. I’m not sure if I should be happy or concerned that we discovered this place at the beginning of our time here…


Cape Breton has been a big highlight for us too…I will have a post up about that trip soon!

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Picture(s) of the week – More yoga



This week’s picture(s) of the week are a few more shots that I took at “Yoga on the hill”  yesterday (which, by the way happens every Wednesday at noon on Parliament Hill during the summer in Ottawa).  Despite the extreme heat – there was a big turnout!  I wrote a long (ish) post about this yesterday, so I will just leave you with these pictures for today.  The lovely lady basking in her chavasna at the bottom is none other than my friend Shani who is very special to B&B, and who I will miss dearly after we part ways next week, each moving to a different city, sigh.  Happy Friday everyone!

Yoga on the hill and some thoughts about freedom and rules..


One of my favourite activities from this summer has been Wednesday lunchtime yoga classes on Parliament Hill. This definitely needs to be added to the list of things that I will miss about Ottawa. Not only does it feel so awesome to be outside at lunchtime with a crowd of 500 odd people doing yoga on the grass (such a different feeling from a studio floor!), but the idea of being right in front of our nation’s parliament is so inspiring. I love being there because I feel like I am a part of something great. I also love that while we are taking part in our yoga class, others are on Parliament hill with placards protesting whatever the cause of that day might be. I have traveled to parts of the world where you could get arrested for just taking a walk in front of the country’s house of government, and as a result I have come to appreciate the freedoms in Canada that others may take for granted.

What I find most amazing though is that the very thing that allows our citizens to be so free is the very thing that restricts us: the rule of law. It is so interesting that, in the end, what creates order and freedom are rules.  If you think about a country in which there are no rules or laws, you will quickly realize that what that country’s citizens have is the very opposite of freedom. This is a widely recognized principle in politics, and yet it seems that so many of us have such a hard time recognizing this idea in our personal lives.

For instance, when I tell people that my faith is an important part of my life, I often get comments along the line of “that’s nice, but I don’t believe in following so many rules”. I find this ironic, because I believe that it is those very rules that have given me freedom in my personal life. In the same way that citizens of democratic and law abiding countries have been able to experience greater freedom than those under lawless regimes, the limits and boundaries created by the faith that I ascribe to are also what have allowed me to feel free. I think that so many of us are resistant to a deeper faith that requires some sort of commitment to rules because we don’t want to limit ourselves in this way. I would argue, however, that that the key to our liberation and emancipation as individuals might actually reside in allowing ourselves to be open to the boundaries and rules created by a higher order.

How about you? Do you feel as though the rules and laws in your life have actually helped to liberate you in a strange sort of way?